Pilates Routines for Beginners
Sarah has filmed a comprehensive ‘New to Pilates’ course available in this playlist.
Even though you are learning ‘online’ it has proven to be very successful.
A series of routines introduces the principles of Pilates while exercising at the same time.
Individual Pilates Exercises for Beginners
This playlist has many of the individual exercises that one needs to understand properly in order to do Pilates effectively and safely.