mobile-logo
Top

Pilates For Running & Skiing

Teal icon

Pilates for Runners

Different routines for anyone that runs and at whatever level.

Although running gets you fit aerobically, there are stretches and exercises that can help reduce the possibility of injury.
These videos are also enjoyable to do.

View this playlist on YouTube

 

Pilates for Skiing

Use Pilates to get fit for the slopes.

Sarah Hardy demonstrates stretches and exercises which will strengthen and prepare you for your skiing holiday. There are routines to help you limber up, strengthen your upper and lower body, stretch out and care for your back.

View this playlist on YouTube

...
🞂
Necessary cookies enable essential site features like secure log-ins and consent preference adjustments. They do not store personal data.
None
🞂
Functional cookies support features like content sharing on social media, collecting feedback, and enabling third-party tools.
None
🞂
Analytical cookies track visitor interactions, providing insights on metrics like visitor count, bounce rate, and traffic sources.
None
🞂
Advertisement cookies deliver personalized ads based on your previous visits and analyze the effectiveness of ad campaigns.
None