Often a small adjustment makes a big difference to the benefits thatPilates gives you.
Gentle workouts are for those who have a basic understanding of Pilates but don’t want challenging exercises.
Intermediate level is for those with a deeper understanding of Pilates and want a reasonably challenging routine.
Challenging level is for those with a deep understanding of Pilates and want quite a challenging routine.
The exercises are often similar but adapted to the different levels of fitness.